Transform Your Relationship with Food: 30 Days of Mindful Eating Workbook
Introducing "30 Days of Mindful Eating Workbook", where you'll learn how to cultivate mindfulness in your eating habits and experience the joy of savoring each bite. As a bonus, you'll also receive a 3-minute 48-second audio guide on Chocolate Meditation, which will help you explore the rich flavors, textures, and sensations of this delicious treat while practicing mindfulness.
So why wait? Start your journey towards mindful eating today and indulge in the pleasure of eating with awareness.
Content Overview
What’s Included?
30-Day Mindful Eating Workbook
This workbook includes a step-by-step program that will guide you towards cultivating mindfulness in your eating habits. With this workbook, you'll learn how to slow down, savor each bite, and fully experience the flavors, textures, and aromas of your food.
Through a series of daily journal prompts and exercises, you'll gain insight into your relationship with food, identify areas for improvement, and develop a greater sense of self-awareness.
Chocolate Meditation Audio Guide
In addition to the workbook, you'll also receive an audio guide on Chocolate Meditation. With this guide, you'll learn how to use mindfulness to explore the rich flavors, textures, and sensations of chocolate.
Whether you're a chocolate lover or not, this meditation will help you cultivate a greater sense of awareness and presence in the present moment.
About the Author
Rayven Monique
Rayven Monique is a true do-er in life, inspiring others to do the things that others can't - or won't. As a Spiritual Emergence Coach, her obsession is helping others find their passions and intentionally follow their dreams, so they can love the life they're living.
Rayven wakes each morning with the intention to recreate herself in the next grandest version of her, while encouraging others to live into the best version of themselves. She is kind, but not always 'nice', and not afraid to call you out on your shit when she sees it - always done with love.
