“Healthy Eating” Affirmation Journal & Coloring Book is designed to help you develop a positive relationship with food. This coloring book features uplifting affirmations and beautiful illustrations, as well as lined journal pages for tracking your meals and nutrition goals.

Whether you want to lose weight, improve your overall health, or simply adopt a healthier lifestyle, this journal is a powerful tool to help you achieve your goals. By repeating the affirmations and coloring the intricate designs, you’ll remind yourself that you have the ability to make healthy choices when it comes to food.

So let go of any negative thoughts and embrace the belief that “I choose to nourish my body with healthy and nutritious food”. This journal will help you to stay motivated, mindful and accountable of your food choices, and make it a fun and rewarding experience.